Private Coaching
Transform your relationship with movement through personalized instruction that meets you exactly where you are. Whether you're seeking relief from chronic tension, wanting to finally touch your toes, or ready to build strength you never knew you had, private coaching offers the focused attention to create real, lasting change.
Your journey to wellness and inner peace is just one session away
Yin Yoga Session
60 minutes
Deep meditative practice focusing on flexibility and stress release. Poses are held for 3-7 minutes (or longer), allowing muscles to fully relax as gravity deepens the stretch and targets the fascia.
Power Yoga Session
60 minutes
Dynamic and vibrant flow focusing on building strength and endurance
AirFire Balance™ Session
75 minutes
The complete AirFire Yoga experience blending stillness and strength.
