Breathe Fully. Move Freely. Grow Strong.
Where Stillness and Strength Meet
The Sacred Balance of Air and Fire
In our hurried world, we've forgotten that true strength comes from knowing when to be still.
AirFire Yoga offers a practice of harmony between Air (Qi) and Fire. Air (expressed through Yin energy) invites cooling stillness, deeper breath, and space to open the heart chakra. It encourages reflection, softness, and the kind of slow unfolding that modern life rarely allows. Fire (embodied through Yang energy) brings dynamic movement, strength-building heat, and solar plexus activation. It supports confidence, discipline, and focused energy.
At AirFire Yoga, you’ll learn how Air gives life to Fire and Fire gives purpose to Air.
Hi! I’m Nisha.
I'm a certified yoga instructor (RYT 200) based in Maryland, serving dancers, athletes, and wellness seekers throughout the DMV area.
I specialize in guiding people to rediscover their innate ability to transform. Whether you're a dancer or athlete pushing physical limits, or a corporate executive carrying stress in your shoulders, I create sequences designed uniquely for your energy flow, movement patterns, and natural rhythms.
If you've been curious about yoga but unsure where to begin, I welcome you! If you're ready to explore what's possible when you breathe and move with intention, I welcome you!
Ready to Begin Your Transformation?
Your journey to wellness and inner peace is just one session away.
45 minutes
Personalized practice plans that address assessment results and wellness goals.
AirFire Calibration Session
Yin Yoga Session
60 minutes
Deep meditative practice focusing on flexibility and stress release.
Power Yoga Session
60 minutes
Dynamic and vibrant flow focusing on building strength and endurance.
AirFire Balance™ Session
75 minutes
The complete AirFire Yoga experience blending stillness and strength.
Serving dancers, athletes, and professionals throughout Maryland, Washington DC, and Northern Virginia.
The Power of Balance
