Performance Through Practice
Supporting bodies that create and perform
Performance Meets Practice
AirFire Yoga specializes in yoga for dancers and athletes. From dance companies to athletic teams, our performance-focused yoga sessions help bodies that create and perform at the highest level.
Whether you're seeking flexibility, stamina, or endurance, this practice transforms your mental and physical alignment through sequences designed specifically for your body.
This isn't about social media-worthy flexibility. This is about creating a sustainable practice that honors both the fire of your performance and the air your body needs to restore, heal, and grow stronger.
Who This Practice Serves
Dancers
You push creative and physical boundaries and need both strength and flexibility to perform at your highest level.
Athletes
You seek sustainable ways to enhance performance, prevent injury, and accelerate recovery through mindful movement.
You've trained your body to perform. Now train it to recover.
Choose Your Practice
Individual Sessions
Private coaching tailored to your specific performance goals
Yin Yoga Session (60 mins) - Deep restorative practice for flexibility and recovery
Power Yoga Session (60 mins) - Dynamic flows for building strength and endurance
AirFire Balance™ (75 mins) - Complete practice blending stillness and strength
Team Sessions
Customized team practice tailored to performance goals and recovery needs
Movement observation and needs assessment
Customized sequences for your team’s training focus
60 / 75-minute guided practice sessions
Why This Practice Works
Movement-informed Practice
Your yoga practice is designed around how you already move, what you’re training for, and what your body specifically needs.
Performance Philosophy
True performance comes from knowing when to push and when to restore. This practice teaches you both.
Sustainable Approach
This is not about quick fixes. It’s about building a practice that supports your art and athleticism for the long term.
Ready to begin?
I’d be honored to guide you.
Your body creates and performs at an extraordinary level. Let’s give it the recovery it deserves.
Located in Maryland, serving the DMV area
Will travel to studios, training facilities, and performance spaces throughout the region
