Private Yoga Coaching Designed Around Your Rhythm
Private and semi-private coaching at AirFire offers a specialized energy strategy designed to calibrate your Air and Fire energy. Our method supports executives and professionals in finding their natural rhythm without the noise of a crowded room. You receive the focused, one-on-one or small-group coaching necessary to calibrate your specific energy system.
The AirFire assessment helps identify your rhythm so your sessions can be designed to support you more precisely. oNLY tAKES 3 MINUTES.
Where We Practice
Most private sessions are offered virtually and are available regardless of location. All sessions follow the same assessment-based approach.
VIRTUAL (NATIONWIDE)
One-on-one sessions via video. Same personalized attention, no geographic limitations.
IN-PERSON
Your home, dance studio, athletic facility, or corporate space throughout Maryland, Washington DC, and Northern Virginia.
SEMI-PRIVATE
Gather 2-5 friends, colleagues, or family for shared practice. Perfect for small groups seeking connection (e.g., Wellness Wednesdays). Available in-person and virtually.
After Your Assessment
You have your results. Now build your strategy. Schedule your AirFire Calibration Session.
In this focused consultation, we review your assessment results together and create a personalized practice plan based on your unique Air-to-Fire ratio.
AirFire Yoga Sessions
AirFire Calibration Session
45 minutes
Personalized practice plan based on your assessment results and wellness intentions. We review your Air-to-Fire ratio and design a path forward.
Best For
Anyone beginning their AirFire journey • Transition periods • Returning after time away
Available virtually
Yin Yoga Session
60 minutes
Deep meditative practice where poses are held 3-7 minutes, creating space for muscles to release as you turn attention inward.
Best For
Fire Dominant types seeking to create space between impulse and response • Sustained intensity patterns • High-output phases
Available virtually and in-person (DMV)
Power Yoga Session
60 minutes
Dynamic flow that builds presence through movement.
Best For
Air Dominant types seeking to direct reflective energy into expression • Slow-momentum phases • Wanting to integrate insight with action
Available virtually and in-person (DMV)
AirFire Balance™ Session
75 minutes
The complete AirFire experience. You'll leave knowing both how to activate and how to surrender.
Best For
All energy types • Seeking integration • Long-term sustainable practice
Available virtually and in-person (DMV)
Attendance Policy
Cancellations and Rescheduling
Virtual sessions: Must be rescheduled at least 2 hours in advance
In-person sessions: Must be rescheduled at least 24 hours in advance
Late cancellations or no-shows may result in forfeiture of the session fee
Late Arrival
A 10-minute grace period may be extended for virtual sessions only if you communicate by call or text before your session time. Otherwise, sessions will be forfeited.
These yoga sessions offer you the space to build trust in yourself.
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Professionally insured through NACAMS